Recipe for the Morning After

Last Updated on Wednesday, 7 March 2012 10:28 Written by Flax Wednesday, 7 March 2012 10:28

Kongnamulguk, or sprout soup as we say in English, is one of Korea’s national dishes.  It is a  a very healthy and nutritious soup that is really more of a meal than a first course.  Besides being a great cure for a cold, this soup is touted for it’s hangover curing abilities.  Sprouts, the main ingredient in this soup, contain aspartic acid, shown to be useful in curing a hangover.

This dish is very simple, it takes about five minutes of preparation time and another thirty minutes of cooking time.  The soup is served  accompanied by brown rice and kimchee (spicy Korean pickles).  If  you are not a food perfectionist, you can replace the kimchee with sauerkraut or any pickled vegetables.  Just spice up whatever pickles you already have in the house by adding some chilli peppers and ginger and call it kimchee.

Ingredients:

  • sesame oil
  • 4 cloves garlic, finely chopped
  • 1 onion, sliced
  • 1 chilli pepper, finely chopped
  • 6 cups water
  • 1 package mung bean sprouts
  • 1 large piece of kombu (seaweed)
  • 3 scallions, sliced on an angle into small pieces
  • soy sauce
  • hot chilli flakes
  • 11/2 cups cooked brown rice

Saute the garlic, onion, and chilli pepper in the sesame oil.  Add the water and bring to a boil.  Simmer for five minutes.  Add the sprouts and simmer for fifteen minutes more.  Add the scallions and remove from the flame.

Place the rice, soy sauce, kimchee (pickles) and chilli pepper on the table.  Ladle the soup into bowls and add the remaining ingredients at the table.

Serves 6.

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Orange With a Twist

Last Updated on Thursday, 1 March 2012 03:12 Written by Flax Thursday, 1 March 2012 02:54

This soup, based on a variety of orange vegetables is unique due to the variety of spices it encompasses.  Orange vegetables, sweet in flavor are very to the spleen and are wonderful for anyone who suffers from digestive issues.  The combination of warming and invigorating spices that are used in the recipe below are also meant to help to improve the digestive system.

Ingredients:

  • olive oil
  • 1 onion, chopped
  • 2 cloves garlic, finely chopped
  • 1″ ginger root, grated
  • 1 butternut squash, chopped
  • 5 carrots, chopped
  • 1 sweet potato,  chopped
  • 2 stalks celery, chopped
  • 4 liters water
  • juice of 2 lemons
  • 1/4 cup pine nuts
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1 tsp allspice
  • salt and pepper
  • chopped coriander for garnish

Heat the olive oil in a large soup pot.  Saute the onion until it turns translucent, add the garlic, ginger, and spices and saute for two minutes more.   Add the water, bring to a boil, and then add the remaining ingredients.  Simmer on a low flame for one hour.  Puree, garnish with the chopped coriander, and serve hot.

Serves 8-10.

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