Minestrone

Last Updated on Thursday, 24 February 2011 01:07 Written by Flax Thursday, 24 February 2011 01:02

This soup is really just a vegetable soup, like any other, except that I add beans, lentils and pasta to it.  Also at the end I add pesto, which to my mind is what then transforms it from a hearty vegetable soup and into a minestrone.

Health-wise, nothing is better than eating vegetables.  In the winter, soup is the ultimate way to be eating them.  Beans, especially red kidney beans are also wonderful winter foods.  They nourish the kidneys, the organ that should be strengthened in the winter.

Please note as well, how the recipe includes, white, orange and  green vegetables.  When you include all  three colors of  vegetables in your meals, you can be sure that they will be balanced both with regard to nutrition and with regard to flavor.

Ingredients:

  • olive oil
  • 1 onion, chopped
  • 2 cloves garlic, smashed and chopped
  • 1/4 cup kidney beans, soaked overnight
  • 1/4 cup lentils
  • 4 carrots, chopped
  • 2 parsnips, chopped
  • 1 celeriac (celery root), peeled and chopped
  • 1 broccoli stalk, peeled and chopped
  • 1 sweet potato, chopped
  • 2 tomatoes, peeled and chopped
  • 4 liters water
  • 1/4 cup whole wheat pasta, penne or elbow noodles
  • turmeric
  • salt and pepper

Pesto:

  • 1 bunch basil
  • 2 tbsp roasted pine nuts
  • 2 cloves garlic
  • 2 tbsp olive oil
  • juice of 1/2 lemon

Oil the bottom of a large soup pot.  Saute the onion until translucent.  Add the carrot, garlic, broccoli stalk, parsnip, and celeriac, and sweat the vegetables for 10 minutes until they are slightly reduced.  Add the water, bring to a boil, and add the tomato, sweet potato, turmeric and pepper. Lower the flame and simmer for 2 hours.

Prepare the pesto by pureeing all of the ingredients together in a food processor until you have a smooth paste .  Set aside.

Ten minutes before serving add the pasta, salt, and the pesto.

Serve hot.  Serves 6-8.

Note:  When beans are cooked with salt the skin doesn’t soften and they remain hard.  It is preferable to add the salt only after they are at least slightly cooked.

Enjoy!


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