Nutrition Workshop #3 The Spleen

Last Updated on Wednesday, 1 June 2011 02:30 Written by Flax Wednesday, 1 June 2011 02:30

Spleen/Pancreas (לבלב)

The spleen/pancreas in Chinese Medical theory is the organ that is most responsible for the digestion and distribution of food and nutrients. Someone with a healthy spleen will have a healthy digestive system.  These people are hard-working, practical and responsible.  Those with a weak spleen are characterized by chronic fatigue, both physical and mental stagnation, weak digestion, hard lumps in the abdomen, and loose stools.

One of the common features found in people with weak spleens is excess dampness. Excess dampness is a Chinese Medical term that refers to a condition with excess mucus and/or excess weight.   Overconsumption of meat and dairy cause the thickest and stickiest mucus buildup.  The commonly eaten foods, wheat and sugar are also major contributors to mucus buildup.  Other likely contributors to excess mucus buildup are; processed and refined foods, toxins found in “food” and water, meals which include too many food combinations, late night eating, and overeating.

Foods that help to heal the spleen are:

  •  all orange vegetables (especially the sweet potato)
  •  whole grains (especially rye, amaranth, and quinoa)
  •  bitter vegetables and herbs (including romaine, celery, alfalfa, turnip, and chamomile) 
  • Cooked vegetables are healthier for the spleen but raw vegetables can be eaten during the hotter summer months.

Healing the spleen means improving the digestive system and as a side-effect, losing excess weight.  A healthy spleen means that you won’t need to fight unhealthy cravings for sugary foods and snacks.  This is because you won’t be craving them.  Sounds simple, well it actually is.  One of the methods I use during the summer months to help this process is the Celery Smoothie.  Eat a celery smoothie every day for 2 weeks and see  the results for yourself.

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